5 Drink improve sugar decrease

1. Cinnamon Water

Steep cinnamon sticks in water overnight and drink the infused water in the

 morning. Cinnamon has been shown to have a regulatory effect on blood sugar levels.

2. Ammla Juice

Ammla, or Indian gooseberry, is rich in vitamin C and antioxidants. Drinking ammla juice may help lower blood sugar levels and improve insulin sensitivity.

3. Fenugreek Water

 Soak fenugreek seeds in water overnight and drink the water in the morning. Fenugreek seeds have been shown to have a potential blood sugar-lowering effect.

4. Ginger Tea

Ginger has anti-inflammatory properties and may help improve insulin sensitivity. Drinking ginger tea regularly may help manage blood sugar levels.

5. Tulsi Tea

Tulsi, also known as holy basil, has been shown to have a potential blood sugar-lowering effect. Drinking tulsi tea may help regulate blood sugar levels and improve insulin sensitivity.

1. WALKING 

Walking can indeed help decrease blood sugar levels. 

Here's how:

¹. Increased insulin sensitivity

 Regular walking can improve insulin sensitivity, allowing glucose to enter cells more efficiently.

². Muscle activity

Walking engages muscles, which can help absorb glucose from the bloodstream.

³. Improved glucose metabolism

Walking can enhance glucose metabolism, reducing blood sugar levels.

2. EXERCISE

Regular physical activity can indeed help decrease blood sugar levels and improve insulin sensitivity. 

Here's how:

¹. Increased insulin sensitivity

Exercise can improve insulin sensitivity, allowing glucose to enter cells more efficiently.

². Muscle activity

Physical activity engages muscles, which can help absorb glucose from the bloodstream.

³. Improved glucose metabolism

Exercise can enhance glucose metabolism, reducing blood sugar levels.

TIPS 

¹. Consult with a healthcare professional before starting any new exercise program.

². Aim for at least 150 minutes of moderate-intensity aerobic exercise per week.

³. Incorporate physical activity into your daily routine.

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