DIARRHEA 🥶🥶

Diarrhea is a common condition characterized by loose, watery stools, and frequent bowel movements.

Causes

1. Infections: 

Bacterial, viral, or parasitic

2. Food intolerance: 

Lactose, gluten, or other food sensitivities

3. Medications: 

Certain antibiotics or medications

4. Underlying conditions:

 Irritable bowel syndrome (IBS), inflammatory bowel disease (IBD)

SYMPTOMS 

1. Loose, watery stools

2. Abdominal cramps

3. Bloating

4. Nausea and vomiting

5. Dehydration

Relief

1. Stay hydrated with fluids (water, electrolyte-rich drinks)

2. BRAT diet (bananas, rice, applesauce, toast)

3. Probiotics

4. Over-the-counter medications (antidiarrheal)

Prevention

1. Practice good hygiene

2. Avoid contaminated food and water

3. Get vaccinated (e.g., cholera, rotavirus)

When to Seek Help

1. Severe or persistent diarrhea

2. Signs of dehydration

3. Blood in stool

4. Fever or abdominal pain

   

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