EXERCISE & PHYSICAL ACTIVITY

Regular exercise offers 

Numerous benefits, including:

1- Reducing chronic disease risk ( HEART, DIABETES, OBESITY )

2- Improving mental health ( ANXIETY, DEPRESSION, MOOD )

3- Boosting ( ENERGY & SLEEP )quality

4- Increasing ( STRENGTH, FLEXIBILITY, & MOBILITY )

1.  REDUCED CHRONIC DISEASE

Regular exercise can significantly reduce the risk of chronic diseases, such as:

¹. Heart Disease:

 Exercise helps lower blood pressure, improve circulation, and reduce inflammation.

². Type 2 Diabetes:

 Physical activity improves insulin sensitivity, reducing the risk of developing type 2 diabetes.

³. Certain Cancers:

 Exercise has been shown to reduce the risk of certain cancers, such as breast, colon, and uterine cancer.

⁴. Obesity: 

Regular physical activity helps with weight management and reduces the risk of obesity-related health issues.

2. IMPROVE MENTAL HEALTH 

Exercise is a powerful tool for improving mental health! It can:

¹. Reduce anxiety and depression symptoms: 

Physical activity releases endorphins, also known as "feel-good" hormones.

². Improve mood:

 Exercise boosts serotonin levels, helping to regulate mood and reduce stress.

³. Enhance cognitive function: 

Physical activity improves focus, concentration, and memory.

⁴. Promote better sleep: 

Regular exercise can help regulate sleep patterns and improve sleep quality.

3. BOOSTING ENERGY & SLEEP QUALITY

  Regular exercise can:

¹.  Boost energy levels:

 Physical activity increases energy and reduces fatigue.

². Improve sleep quality:

 Exercise helps regulate sleep patterns, leading to better rest and recovery.

TIPS TO GET STARTED :

¹.  Find an enjoyable activity (walking, jogging, yoga, etc.)

².  Schedule exercise into your daily routine

³.  Start small and gradually increase intensity and duration

4. INCREASE STRENGTH,             FLEXIBILITY &                                              MOBILITY 

     

     Regular exercise can help increase:

¹. Strength: 

Building muscle mass and 

Bone density through resistance training.

². Flexibility: 

Improving range of motion 

And reducing stiffness through stretching and mobility exercises.

³. Mobility: 

Enhancing ability to move freely and

 maintain functional independence.

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