IMPORTANCE OF VITAMIN E ✴️

Vitamin E is an essential nutrient 

With antioxidant properties.

 It supports skin health, immune function, and eye health. 

Food sources include:

1. Nuts (almonds, hazelnuts) 🥜 🥜 

2. Seeds (sunflower seeds) 🙈 🙈 

3. Vegetable oils (olive oil) 🪔 🪔 

4. Leafy greens (spinach) 🥬 🥬 

1. SKIN HEALTH 

Vitamin E supports skin health by:

1. Antioxidant properties: Protecting skin cells from damage caused by free radicals.

2. Moisturizing: Helping to lock in moisture and reduce dryness.

3. Anti-inflammatory: Reducing redness and inflammation.

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This can lead to:

- Improved skin texture

- Reduced appearance of fine lines and                           wrinkles

- Enhanced skin hydration

 2. SUPPORT IMMUNE                       FUNCTION

Vitamin E supports immune function by:

1. Enhancing immune cell function

2. Protecting immune cells from oxidative damage

3. Supporting overall health and resilience

This can help:

- Boost defenses against infections

- Reduce inflammation

- Support overall well-being

 3. SUPPORT EYE HEALTH

Vitamin E supports eye health by:

1. Protecting the eyes from oxidative stress

2. Reducing the risk of age-related macular degeneration

3. Supporting overall eye health and function

Food sources rich in vitamin E, such as nuts and seeds, 

Can contribute to healthy vision. Consult an skin health, 

Immune function & eye care professional for personalized advice.

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